September 2020

1.Eat at least one raw fruit or veggie at every meal  Most fruits and veggies will provide you with more nutrients before they are cooked. Try adding a few apple slices to your lunch for extra fiber and to boost metabolism. Then add in some fresh carrot sticks to your dinner for potassium and antioxidants. Whole foods provide your body with the sustainable energy it needs from food, while processed snacks cause spikes and drops in energy. Every product at XR is made with whole-food sources with absolutely no chemically created synthetic sources like many typical supplements on the market.  2. Carry a water bottle with you  Staying hydrated will make a huge difference for your health. An easy way to get enough water is to carry a water bottle with you. Women should drink about 11.5 cups, or 2.7 liters a day and men should drink about 15.5 cups or 3.7 liters…