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Monthly Archives

November 2019

FitnessHealthMom'sWorkout's

Women’s Fitness Explain How To Get Rid Of Love Handles

Say goodbye to stubborn love handles and uncover those abs with these tips... Love handles and stubborn fat are a problem for practically all of us. So, if you want to look and feel great, there are a lot of things to consider. Whilst diet and exercise are two powerful tools in the pursuit of a healthy body, sleep patterns, stress levels and body confidence all have their own part to play. Learn how to make the most of what you've got (and disguise those love handles) with our top expert tips. Eat up, slim down Always thinking about your next meal? Not anymore! The secret behind fat-loss success lies in properly fuelling your body with nutrient-dense food. Number one on the list is fibre – both the soluble and insoluble types. Fibre helps slow down digestion and recharges your body with a steady stream of energy, but worryingly, a…
Matcha
November 25, 2019
FitnessHealthMom's

The Many Health Benefits of Chia Seeds

Chia seeds became popular in the 1970's in the United States when used in the novelty item, Chia Pets. We all remember the chia pet commercials. Chia pets were clay figures used like a flower pot to grow chia seeds into a plant. The plant resembled hair or fur. Fast forward to 2018. Today, chia seeds are considered "superfoods" and known for their health benefits- this is one of the reasons XR Nutrition includes whole, unaltered Chia Seeds in our Plant-based Protein. What are the health benefits of chia seeds? Before we discuss that we must first learn about what they are and the history behind this amazing food. Chia is a seed from the salvia hispanica plant which is native to Central America. We also get chia seeds from the plant salvia columariae of the Southwest United States and Mexico. The seeds are hydrophilic, which means they absorb water…
Matcha
November 18, 2019
FitnessHealthMom'sUncategorized

How To Have More Energy

Beat the slump with these tips. 1 in 3 of us claims to feel permanently shattered, with the pace of modern life the biggest energy sapping culprit, according to Mintel research. Many of us turn to knocking back a coffee, but that will only mask the symptoms of tiredness. You’ll perk up temporarily because it stimulates the delivery of more oxygenated blood around the body, but when it wears off you may feel even worse. Try these tips instead. Drink more water Dehydration can induce fatigue and reduced focus and concentration because it lowers blood volume, which means your heart and lungs must work harder to pump the blood to your brain and other organs. At the first sign of tiredness, drink a glass of water, but you can also keep a bottle of water with you at all times and sip on it regularly. Set a timer on your…
Matcha
November 11, 2019
FitnessHealthMom'sRecipes

Protein Balls

Need an easy snack? We've got you covered with our Protein Ball recipe! These are easy to make and can be stored in the fridge for up to a week or tossed into the freezer for longterm storage.    Ingredients: 3/4 C. Almond Flour 2 Scoops XR Nutrition Vanilla Protein 4 Tbsp. Peanut or Almond Butter 4-5Tbsp. Unsweetened Almond Milk 1:2 tsp. Vanilla Prep: Mix dry ingredients, mix in wet ingredients, mix again! Optional: Add dark chocolate chips Use a small scooper to form protein balls, place in fridge to firm. Get your XR Nutrition Protein to make this recipe!   Contributor: Aubrie H. | IG handle @aubriehewitt
Dani Richeson
November 5, 2019
HealthMom'sRecipes

4 Really Easy, Healthy, Yummy Thanksgiving Sides for Busy Cooks

Cooking a festive holiday meal needn't be complicated. Complement your turkey or roast with these super-simple-and-delicious sides—no processed ingredients in any! For the best combination of easy, yummy and healthy in holiday side-dish recipes, look no further. Lisa Leake, who writes the popular food blog 100 Days of Real Food, has now given us the cookbook 100 Days of Real Food: Fast & Fabulous. And we thank her, because not only are all of her mouth-watering recipes processed-food-free, they're also truly doable for time-strapped working moms. The four recipes you'll find here are just right for a very happy Thanksgiving meal. You'll thank us—and Lisa! Click recipe title for details. Brussels Sprouts with Bacon and Apple Juice . Lindsey Rose Johnson Cooking Brussels sprouts on the stove with some lovely bacon and then finishing them off with some sweet apple juice hits the spot. Simple Skillet Cornbread . Lindsey Rose…
Matcha
November 4, 2019