Monthly Archives

February 2020

HealthRecipes

Protein Mexican Hot Chocolate

Looking for a warm beverage post gym? We've got you covered with our Protein packed Mexican Hot Chocolate!   2 Scoops XR Nutrition Protein + SF Chocolate 1 C. Unsweetened Coconut Milk 1 1/2 tsp. Cocoa Powder 1/2 tsp. Cinnamon 1/4 tsp. Nutmeg 1/4 tsp. Vanilla extract Stir together in a pan and warm on low-medium heat until steamy! Add a pinch of Cayenne for a kick!   Get your XR Nutrition Chocolate Protein here!
Dani Richeson
February 28, 2020
HealthMom'sRecipes

How To Improve Your Gut Health

Fix your gut health to look and feel better. What’s your gut feeling? According to mounting evidence, that’s one of the most important questions you can ask yourself when it comes to health. Your gut, after all, is responsible for letting in nutrients and water while keeping out toxins – as long as it’s working properly. Let it start to leak and it’ll allow substances into your bloodstream that shouldn’t be there, causing a host of problems. A healthy gut depends on good bacteria, a solid lining and a working immune system. Keep topped up on the nutrients below to maintain all three, but to give you a head start on gut bacteria here are five fast fixes. 1. Push the button Mushrooms are a fantastic food to help “pad out” meals to make them more filling without adding unnecessary calories – 100g of them contains just 22 calories. And…
Matcha
February 24, 2020
FitnessHealthMom's

17 High-Fiber Foods To Help You Lose Weight And Get Healthier

If you want to lose weight but don’t want to be hungry, favour high-fiber foods. Average fiber consumption for most people is 14g a day, when 30g is the recommended amount. Fortunately, once you start looking out for it, it’s not a tricky requirement to meet. Why do we need fiber? Getting enough fiber can reduce the risk of heart disease, type 2 diabetes and some cancers, as well as helping control your weight and ensuring you stay, ahem, regular. fiber aids digestion by absorbing water as it passes through your bowel and so increasing the bulk of your waste products. fiber is also a welcome ally in the fight against weight gain through the magic of satiety. Broadly speaking, it makes you feel fuller for longer, but without adding many calories. There are actually two kinds of fiber, soluble and insoluble. The latter moves through the body without being…
Matcha
February 17, 2020
FitnessHealthMom'sRecipes

8 Great Herbal Alternatives to Your Morning Coffee

When you’re thinking about the best thing to have in the morning as soon as you get out of bed, coffee probably comes to your mind. It gives you that caffeine buzz that you need to get through the day and automatically wakes you up from your slumber. However, even though there are tons of positive benefits that come with drinking coffee, there are also some negative side-effects. If you are someone who is overly anxious and jittery already, then coffee might not be the best choice for you. The good news for you is that there are plenty of healthy herbal alternatives that you can drink in the morning that will wake you up and give you that boost that normally only coffee gives you. Just keep reading down below to learn more about the top eight herbal alternatives you can drink in the morning to your morning coffee.…
Matcha
February 10, 2020
HealthMom'sWorkout's

5 Tips For Healthy Living In Your 30s

For some, turning 30 feels like the beginning of the end. Society puts a high value on youth, and the idea of aging is hardly pleasant. However, it’s time to recognize your thirties as the great time they are- a time of growth and a time to hit your stride as a person and in your career. With these tips, you’ll continue to thrive until the big 4-0 comes knocking. 1. Focus On Nutrition Many women are left in the dark about proper nutrition during their 20s. Fad diets and bad advice leave women with body image issues and a messed-up metabolism. In your thirties, leave that all behind and start with a blank state. Tweak your diet to include plenty of fresh fruit and veggies, dark leafy greens and nuts and seeds. Additionally, go get a blood test to check for deficiencies that might cause long-term problems later on.…
Matcha
February 5, 2020