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Who Needs Vitamins?

We will always encourage everyone to eat healthy delicious foods that promote energy and health! But what do you do when your diet needs an extra boost? Our products are made with real, high quality, plant-based ingredients that provide an effective delivery system to bridge any gaps in your nutrition.  A 2012 study found that men who took a daily multivitamin for several years had a lower risk or cancer and cataracts than those who did not. Some research has shown that folic acid and B-complex vitamins may reduce the risk of stroke. Folic Acid is also an important nutrient for expectant mothers because it protects babies from being born with neural tube defects. Combined with a diet that includes, broccoli, sweet potatoes, garlic, kale and dried apricots, XR’s Pure B Power and Clarity vitamins will provide a full source of folate.  Vitamin A has been linked to protect your…
Mariah Burdge
August 6, 2020
FitnessHealthMom'sUncategorized

How To Have More Energy

Beat the slump with these tips. 1 in 3 of us claims to feel permanently shattered, with the pace of modern life the biggest energy sapping culprit, according to Mintel research. Many of us turn to knocking back a coffee, but that will only mask the symptoms of tiredness. You’ll perk up temporarily because it stimulates the delivery of more oxygenated blood around the body, but when it wears off you may feel even worse. Try these tips instead. Drink more water Dehydration can induce fatigue and reduced focus and concentration because it lowers blood volume, which means your heart and lungs must work harder to pump the blood to your brain and other organs. At the first sign of tiredness, drink a glass of water, but you can also keep a bottle of water with you at all times and sip on it regularly. Set a timer on your…
Matcha
November 11, 2019