Healthy Hair and How to Get There

Let’s talk hair. Sometimes it seems to style perfectly, but other times it proves to have its own agenda. Why? There is more to hair health than perfecting that Pinterest tutorial. Hair health starts with nutrition and is supported by proper care and maintenance. 

Where to start?! 

Protein. Zinc. Omega 3 Fatty acids. These nutrients will boost hair health! Hair is mostly protein and needs you to make sure it gets the replenishment it needs. 

Zinc keeps hair strong and healthy so less will fall out. A good amount of protein and zinc can be found in XR Nutrition’s Protein + Superfood. Hair health starts at the roots and omega-3 fatty acids will boost root health. Our Multi-Daily vitamin includes enzymes that help digest and maximize the benefits of other important nutrients you are eating. 

How to care for your hair?

Make sure the products you put in your hair are as focused on hair health as you are! Avoid harmful ingredients in shampoos like sulfate. Choose products that are specific to your needs. For example, extra conditioning for extra frizzy hair. The longer you can go between washes the better. Water makes your hair swell from the inside leading to breakage. Try replacing washing your hair with blending an XR Fruit and Veggie smoothie to get that happy healthy hair. 

What will really make a difference? 

Have patience with yourself and your hair! It’s been said that stress can cause premature gray hair and unnecessary shed. Make sure to get enough rest and keep a good diet to have the energy and focus to manage your schedule. XR’s Multi-Daily vitamins are a simple way to get the nutrients you need without the stress of eating a perfectly nutritious meal every time. 

How can XR help?

Your health is important to us. We have put together our top 3 products that promote hair health in our Hair Health Bundle: Protein + Superfood, Fruit and Veggie and Multi-Daily Vitamins in one convenient package. 

Here’s to happy healthy hair!