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Pumpkin Protein Muffins

Looking for a healthy snack for the fall season? Try these Pumpkin Protein Muffins! These muffins provide fiber, protein, and collagen to boost skin health! Ingredients: 2 C. Oats 1/2 C. Hemp Hearts 1/2 C. XR Nutrition Vanilla Protein 1 tsp Cinnamon 1/2 tsp salt 2 Scoops Collagen Powder (optional) 1/4 C. monk fruit sweetener 2 tbsp. Almond Butter 1 C & 2 tbsp water 1 & 1/4 cups pumpkin (from the can) Drizzle (to be added on top of baked muffins) 1/4 C. chocolate chips 1 tsp coconut oil Directions: Preheat oven to 375 F Mix dry ingredients Add wet ingredients Mix again Grease muffin pan Add dollops into pan Bake 20-24 minutes Melt Chocolate chips with coconut oil- drizzle on top of slightly cooled muffins Get your XR Nutrition Protein + Superfood to make this recipe! Contributor: Aubrie H. | IG handle: @aubriehewitt
Dani Richeson
October 30, 2019
Health

Why You Should Add Phytonutrients to your Diet

Creating healthy, balanced meals for kids can be a challenge when there are so many food options to choose from.  But there's a simple way to make sure that kids – and adults – are getting a healthy balance of nutrients… and the magic word is COLOR. Phytonutrients are natural compounds found in plant foods like vegetables, fruit, whole grains and legumes.  Many of these compounds are the pigments that give these foods their vibrant colors, and they also help to promote health. Many phytonutrients, for example, act as antioxidants which help to protect cells from damage that naturally occurs during everyday metabolism. About 90% of Americans don't eat enough fruits and vegetables, according to a report from the CDC. Eating between 5-9 servings of fruits and vegetables, as recommended by experts, is a difficult task for many families who often find themselves juggling work, their kids' schedules, and household…
Dani Richeson
October 14, 2019
FitnessHealthWorkout's

What To Eat Before The Gym

The best pre-training fuel for every kind of workout. Deciding what to eat before a workout is always about finding the right balance. You have to provide your body with the energy it needs to perform at your best during the session, but you don’t want to feel heavy or bloated with food while you’re working up a sweat. So for advice on exactly what to eat before all kinds of workouts, we spoke to Ben Samuels, performance nutritionist at Science In Sport. For each workout Samuels has suggested the nutrients you need and how long before the session you should eat, and suggested supplement and real food options that will do the trick. XR Nutrition has an excellent Pre and Post Workout Supplement Bundle that will you power through your workout and help you recover afterwards. Early Morning Workout When to eat: 30 minutes beforehand. What you need: After…
Dani Richeson
October 14, 2019
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