meals

The best pre-training fuel for every kind of workout. Deciding what to eat before a workout is always about finding the right balance. You have to provide your body with the energy it needs to perform at your best during the session, but you don’t want to feel heavy or bloated with food while you’re working up a sweat. So for advice on exactly what to eat before all kinds of workouts, we spoke to Ben Samuels, performance nutritionist at Science In Sport. For each workout Samuels has suggested the nutrients you need and how long before the session you should eat, and suggested supplement and real food options that will do the trick. XR Nutrition has an excellent Pre and Post Workout Supplement Bundle that will you power through your workout and help you recover afterwards. Early Morning Workout When to eat: 30 minutes beforehand. What you need: After…