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4 Really Easy, Healthy, Yummy Thanksgiving Sides for Busy Cooks

Cooking a festive holiday meal needn't be complicated. Complement your turkey or roast with these super-simple-and-delicious sides—no processed ingredients in any! For the best combination of easy, yummy and healthy in holiday side-dish recipes, look no further. Lisa Leake, who writes the popular food blog 100 Days of Real Food, has now given us the cookbook 100 Days of Real Food: Fast & Fabulous. And we thank her, because not only are all of her mouth-watering recipes processed-food-free, they're also truly doable for time-strapped working moms. The four recipes you'll find here are just right for a very happy Thanksgiving meal. You'll thank us—and Lisa! Click recipe title for details. Brussels Sprouts with Bacon and Apple Juice . Lindsey Rose Johnson Cooking Brussels sprouts on the stove with some lovely bacon and then finishing them off with some sweet apple juice hits the spot. Simple Skillet Cornbread . Lindsey Rose…
Matcha
November 4, 2019
Fitness

Six Tips to Build Muscles and Get Ripped Fast

One of the common trends in the fitness world today is to get ripped abs; who wouldn't want to? This is the dream for most people who hit the gym, and while this isn't a bad idea, the question is if you are doing the right thing to build these muscles and get ripped. Most of the websites promoting ways to get ripped are just scams and are not ready to give you your desired result. They might even claim to be a weight loss doctor, which is a more interesting way to get you to turn in your money in return for nothing. Building muscles and getting ripped might look like a long and unattainable feat but you can get it if you commit to it and do it the right way. Here are six effective tips to guide you on the right path to building muscles and getting…
Matcha
October 21, 2019
Health

Why You Should Add Phytonutrients to your Diet

Creating healthy, balanced meals for kids can be a challenge when there are so many food options to choose from.  But there's a simple way to make sure that kids – and adults – are getting a healthy balance of nutrients… and the magic word is COLOR. Phytonutrients are natural compounds found in plant foods like vegetables, fruit, whole grains and legumes.  Many of these compounds are the pigments that give these foods their vibrant colors, and they also help to promote health. Many phytonutrients, for example, act as antioxidants which help to protect cells from damage that naturally occurs during everyday metabolism. About 90% of Americans don't eat enough fruits and vegetables, according to a report from the CDC. Eating between 5-9 servings of fruits and vegetables, as recommended by experts, is a difficult task for many families who often find themselves juggling work, their kids' schedules, and household…
Dani Richeson
October 14, 2019
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