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women’s health

Workout's

Hit The Gym With Confidence Using This Beginner Workout Plan For Women

Magnus Lygdback, who trained Alicia Vikander for her role in Tomb Raider, explains how to get started in the gym. When you’re new to the gym it’s very easy to stay in your comfort zone, hitting your cardio machine of choice for a bit then sliding right on out of there. There’s nothing wrong with a cardio workout, of course, but do the same thing over and over again you’re unlikely to experience any benefits and you’re likely to get hella bored – a surefire combo to start you skipping sessions and regret joining every time you see the direct debit go out. To avoid that fate follow this simple workout plan from Magnus Lygdback, who trained Alicia Vikander ahead of her role as Lara Croft in Tomb Raider. “If you’re new to the gym it’s important to build up the fundamentals,” says Lygdback. “Make sure you keep good form…
Matcha
October 14, 2019
Health

Why You Should Add Phytonutrients to your Diet

Creating healthy, balanced meals for kids can be a challenge when there are so many food options to choose from.  But there's a simple way to make sure that kids – and adults – are getting a healthy balance of nutrients… and the magic word is COLOR. Phytonutrients are natural compounds found in plant foods like vegetables, fruit, whole grains and legumes.  Many of these compounds are the pigments that give these foods their vibrant colors, and they also help to promote health. Many phytonutrients, for example, act as antioxidants which help to protect cells from damage that naturally occurs during everyday metabolism. About 90% of Americans don't eat enough fruits and vegetables, according to a report from the CDC. Eating between 5-9 servings of fruits and vegetables, as recommended by experts, is a difficult task for many families who often find themselves juggling work, their kids' schedules, and household…
Dani Richeson
October 14, 2019
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