January 2020

Improve your day-to-day diet with these simple to follow tips to eat more healthily (and likely lose weight). Eat the rainbow You don’t need complex advice – just the knowledge of a five-year-old. “When it comes to fruit and veg the goal is ‘eat the rainbow’,” says Brian St Pierre, director of performance nutrition at Precision Nutrition. “Many of the benefits of vegetables come from their phytonutrient content, which is what gives the veggies their array of colours. To maximise the various benefits of the different phytonutrients, it’s best to try to get a mix of coloured vegetables daily (or at least weekly). For green, think asparagus, broccoli, spinach and kale, for red peppers, tomatoes and onion.” Yes, you should be ordering aubergine and radishes too. Look at food as a spectrum Forget about cutting out whole groups of foods, even the ones you think of as unhealthy. “Instead of…

Reducing stress is necessary for our physical and mental health. Working mothers have an incredible amount of stress regardless of how well-behaved their children are. Juggling a career and a family is possible but it is going to get stressful at times as you are going to overextend yourself from time to time. Managing this stress is extremely important as you do not want a rough day at the office to be taken out on your loved ones when you arrive home. This stress can also impact your health in a negative way in people with high stress levels with blood pressure increasing in some cases. The following are ways that you can reduce stress at home and even work. Use Your Commute To Plan Your Day and Unwind Most people think of their commute to work as one of the most stressful parts of their day. Taking this time…