A Week of Plant-Based Eating

You don’t have to consider yourself a vegan or vegetarian to reap the benefits of eating a plant-based diet.

A plant-based diet can improve health, prevent disease and heal the planet. Whether you are already following a plant-based diet or are adopting one part time, studies show that eating a vegan diet may reduce your risk of cancer. And adopting a plant-based diet can lead to improvements in blood pressure, reductions in heart disease, and a lower risk of developing type 2 diabetes.

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The Recipes

• Harvest Fall Salad
• Chickpea Avocado Smash Wraps
• Pumpkin Pie Smoothie
• Pumpkin Tacos
• Sweet Potato Chickpea Hash
• Apple Cinnamon Breakfast Quinoa
• Buffalo Cauliflower with Tempeh Ranch Salad

Written by Jesse Lane Lee for Clean Eating Magazine and legally licensed through the Matcha publisher network. Please direct all licensing questions to legal@getmatcha.com.