You don’t have to consider yourself a vegan or vegetarian to reap the benefits of eating a plant-based diet.
A plant-based diet can improve health, prevent disease and heal the planet. Whether you are already following a plant-based diet or are adopting one part time, studies show that eating a vegan diet may reduce your risk of cancer. And adopting a plant-based diet can lead to improvements in blood pressure, reductions in heart disease, and a lower risk of developing type 2 diabetes.
Pair these simple vegetarian friendly recipes with our daily supplements and blends as quick an easy way to power pack your plant-based eating! Also who says that pumpkin recipes are only for the fall? Not us!
Download the Shopping List
Download the Meal Plan
- Harvest Fall Salad
- Chickpea Avocado Smash Wraps
- Pumpkin Pie Smoothie
- Pumpkin Tacos
- Sweet Potato Chickpea Hash
- Apple Cinnamon Breakfast Quinoa
- Buffalo Cauliflower with Tempeh Ranch Salad
Written by Jesse Lane Lee for Clean Eating Magazine and legally licensed through the Matcha publisher network. Please direct all licensing questions to firstname.lastname@example.org.
Featured image provided by Clean Eating Magazine